Our studio class series are not your everyday mat-based classes. They are consciously created for you to explore with curiosity and safety by Lisa Messina, trained and certified in a variety of modalities including yoga, Pilates, functional mobility, somatics, and dance.

We offer each class in series of 4 that you’re welcome to book as a 4-part series or join by dropping in for a class or two—register below. We provide all the props, just wear clothes you feel good moving in and we will take care of the rest!

Mobility Mondays

Strength. Control. Freedom.

Pace: Steady
Intensity: Moderate

Unlock your body’s potential with Mobility Mondays, a dynamic full-body movement class designed to build strength, flexibility, and control from head to toe. These progressive, technique-driven sessions blend targeted mobility drills, functional strength work, and joint stability training to help you move with greater ease, power, and resilience.

Each class begins with focused warm-ups, preparing your body for movement. You'll explore exercises tailored to your feet, knees, hips, spine, shoulders, wrists, and whole body, gradually developing the coordination and capacity required to tackle challenging movement patterns. With an emphasis on safe loading and proper mechanics, you’ll leave feeling both relaxed and empowered—ready to move with confidence.

Step into more freedom in your body—Mondays just got mobile.

Dates & Class Focus:
Apr 7: Feet, Knees, + Hips
Apr 14: Pelvis, Spine, + Neck
Apr 28 Shoulders, Wrists, + Hands
May 5: Full Body

Fitness Fridays

Power. Precision. Play.

Pace: Fast
Intensity: High

Jumpstart your weekend with Fitness Fridays, a 50-minute, high-energy class designed to sculpt, strengthen, and energize your entire body. This quick-paced, low-impact, high-intensity workout blends functional fitness, barre-inspired precision, and upbeat Pilates flow for a full-body burn that builds strength, agility, and flexibility. Using bodyweight, free weights, and resistance bands, you'll challenge your endurance, engage deep stabilizing muscles, and leave feeling strong, sculpted, and unstoppable.

Let’s move with power, precision, and playfulness—Fridays just got fierce.

Dates:
May 2nd
May 9th
May 16th
May 23rd

Location:
The Messina Movement Studio
Bloomfield Prince Edward County

Investment:
Single Session: $30 + HST ($33.90)
Full Series: $100 + HST ($113) 

Wellbeing Wednesdays

Explore. Embody. Restore.

Pace: Slow
Intensity: Low

Immerse yourself in Wellbeing Wednesdays, a thoughtfully crafted in-person experience designed to refuel, restore, and reconnect you with your whole self. More than a movement class, this session blends breathwork, meditation, meaningful movement, contemplation, and nervous system regulation to foster deep connection to body, mind, heart, and soul.

Rooted in exploration and embodiment, each class invites you to tune into the elements, experience movement as ritual, and cultivate a sense of inner balance and wholeness. With safe and supportive guidance, you’ll integrate physical, mental, emotional, and spiritual wellness, leaving class feeling nourished and deeply restored.

Reconnect with yourself—Wednesdays are for wellbeing.

Dates & Class Focus:
May 7: Body + Earth - The Physical Layer
May 14: Energy + Water - The Life-Force Layer 
May 21: Mind/Heart + Fire - The Thinking/Feeling Layer 
May 28: Soul + Air/Ether - The Spirit Layer

Looking to curate a private workshop or event with us?